Each member will receive a one on one consultation and a Body Composition Analysis (BIA test). The consultation will be the time to talk with Alex about your goals and time frame for achieving those goals. Using that information and the Body Composition Analysis test(more information below) a plan of attack will be made! At this point you will given all of your necessary spreadsheets and foot tables to follow.
Each member will have direct contact with Alex to be able to check in periodically and ask any questions. Every 14 days you will be able to sit down with Alex to track your progress and make any adjustments that are needed. Alex will be very hands on throughout the process and methodically tracking your progress to make sure that you can achieve your goals!
Body composition analysis involves a series of tests to measure the ratio of different tissues that our bodies are currently made up of. These tests can be an eye-opening experience because they reveal the following: the ratio of fat to lean muscle tissue., the percentage of water in the body, the metabolic rate (BMR) and BMI. When do the results start to show up? When muscle tissue increases through proper exercise and nutrition, all of these numbers change! This is exciting because it shows clients that their focus on making changes is really worth the effort.
$175----Monthly Program Rate--- Includes 2 - 20 minute sessions at the gym each month + weekly phone/zoom sessions on off weeks. Meal plan to suit goals.