Each member will receive a one on one consultation and a Body Composition Analysis. The consultation will be the time to talk with Alex about your goals and time frame for achieving those goals. Using that information and the Body Composition Analysis test(more information below) a plan of attack will be made!
Each member will have direct contact with Alex to be able to check in periodically and ask any questions. Every month you will be able to sit down with Alex to track your progress and make any adjustments that are needed. Alex will be very hands on throughout the process and methodically tracking your progress to make sure that you can achieve your goals!
Body composition analysis involves a series of tests to measure the ratio of different tissues that our bodies are currently made up of. These tests can be an eye-opening experience because they reveal the following: the ratio of fat to lean muscle tissue, the percentage of water in the body, the metabolic rate (BMR) and BMI. When do the results start to show up? When muscle tissue increases through proper exercise and nutrition, all of these numbers change! This is exciting because it shows clients that their focus on making changes is really worth the effort.
$150----Monthly Program Rate--- Includes 1 - 20 minute session at the gym each month + weekly phone/zoom sessions on off weeks. Meal plan to suit goals.
Originally from Romania, Alex has been a sports fanatic from an early age. From age six, boxing and kickboxing to Rugby from age 12. His passion for Rugby led him to play professionally with the Buzau Oaks in Romania for five years and to ultimately win the Division 1 championship. For 15 years, sports performance has been a part of his life and he has worked the last 11 as a Personal Trainer, Strength & Conditioning Coach and sports nutritionist.
Alex has helped lead professional athletes from a multitude of sports including Division 1 Soccer and Rugby, to Professional Fighters and the every day gym warrior to have better, healthier, leaner and more energetic lives. Alex has had the privilege to learn under industry leaders in the world of Nutrition, Sports Performance and Rehab such as Charles Poliquin, Andre Benoit, Dr Robert Donatelli, Dr John Berrardi and many more. Alex is very excited to share his nutritional knowledge and coaching experiences gained by working with clients around the globe with you and Evolution Athletix