Bag Fitness or "Cardio Kickboxing" is one of the most intense aerobic workouts. Classes are constantly varied so you never get the same workout twice. Basic footwork, punches and kicking technique is touched on but the focus is a great, stress reducing workout!
Bootcamps are a high intensity interval class that is constantly changing and evolving. Each class will provide a fun atmosphere with different challenges and a full body workout. Bootcamps will involve obstacles and teamwork, the perfect training for those looking to compete in Spartan Races or Tough Mudders.
EvoFit is a high intensity workout that incorporates different lifts, calisthenics and movements from various sports. All EvoFit classes vary day to day and each class will challenge you while giving a great workout.
Indoor Cycling builds muscle while improving your fitness level. During an Indoor Cycling class you can expect to train in different cycling simulations such as flat or hilly terrain. Indoor Cycling is also a great option for those looking for a low impact workout.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The class focus is on correct lifting technique and is a great option for beginner or advanced powerlifters.
Step Aerobics utilizes a raised platform and various strength exercises to provide a full body workout. Exercising with an aerobic step will provide both cardiovascular and muscle endurance. Incorporating both upper and lower body movements will also improve your agility and coordination.
TRX Suspension Training is a workout system that leverages gravity and your body-weight to perform hundreds of exercises. With suspension training, you're in control of how much you want to challenge yourself. With any exercise you can adjust your body position to add or decrease resistance.
Yoga creates strength, awareness and harmony in both the mind and body. Classes typically include breathing exercises, meditation and assuming postures that stretch and flex various muscle groups. The techniques incorporated in Yoga can aid in alleviating lower back pain, arthritis, headaches and other chronic pain.