EVO Cardio Kickboxing is one of the most intense aerobic workouts you can do. Classes are constantly varied so you never get the same workout twice. Basic footwork, punches and kicking technique is touched on but the focus is a great, stress reducing workout! Bag fitness is a great option for all levels of skill and fitness!
Bootcamps are an interval class that is constantly changing and evolving. Each class will provide a fun atmosphere with different challenges and a full body workout. Bootcamps will involve obstacles and teamwork, the perfect training for those looking to compete in Spartan Races or Tough Mudders. Bootcamps are a great option for all levels of skill and fitness.
Indoor Cycling builds muscle while improving your fitness level. During an Indoor Cycling class you can expect to train in different cycling simulations such as flat or hilly terrain. Indoor Cycling is also a great option for those looking for a low impact workout.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. The class focus is on correct lifting technique and is a great option for beginner or advanced powerlifters.
This concentrated half hour class is dedicated to all things core! In this class you will experience a wide range of core exercises - so much more than crunches! It is your choice of how much you want to challenge yourself. You can choose exercise variations for any level of fitness!
Yoga creates strength, awareness and harmony in both the mind and body. Classes typically include breathing exercises, meditation and assuming postures that stretch and flex various muscle groups. The techniques incorporated in Yoga can aid in alleviating lower back pain, arthritis, headaches and other chronic pain.
Olympic Lifting focuses on two separate lifts. The snatch is a wide grip one move lift. The Clean and Jerk is a close grip two move lift. This class focuses on all of the technical aspects of the two lifts and mastering them through a program each week.