Services

CORE Blast

This concentrated half hour class is dedicated to all things core! In this class you will experience a wide range of core exercises - so much more than crunches! It is your choice of how much you want to challenge yourself. You can choose exercise variations for any level of fitness!



Benefits of CORE Blast

  •  Learn and Practice specific workouts directed to the core and abdominal muscle
  • Open to all fitness and skill levels
  • Class is always changing and evolving, keeping your body guessing
  • Low Risk of Injury
  • Dynamic, efficient workouts
  • Fat loss
  • Multiple classes each week
  • Fun and Safe Environment
  • Experienced Trainers

Book Your Trial Class

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