Fighter Fit is a circuit style class with short rounds of high paced exercises and short rest periods. The class utilizes heart rate monitors to be able to track our intensity and pick it up or slow it down when needed!
Every Fighter Fit class is only 45 minutes and consists of a high paced but short warm up, various 3 minute round circuits and finishes with partner exercises and drills. This class is a great option for beginners or advanced and all exercises can be modified if needed!
Each exercise is focused around conditioning that our fight team does to get in shape for upcoming competitions! We incorporate striking, calisthenics, medicine balls, kettle bells, tires, and resistance bands. You do not need gloves for this class.