Using kettlebells is a safe, enjoyable workout that strengthens every muscle from head to toe. Both our kettlebells and kettlebell bootcamp classes are a great cardio workout
that will strengthen your joints, core and back. Kettlebells strengthen the entire posterior chain, which makes your confidence and posture better. Kettlebell workouts are a great
option because they combine cardio, and strength training.
We offer kettlebells starting at 9 pounds for beginners, all the way up to 70 pounds for more advanced kettlebell users!