Yoga

Yoga can do a lot for the human body and has many benefits. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, yoga can help you get more in tune with your body. Though it isn’t a cure for them all, yoga can help with a variety of ailments.

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Cardio and circulatory health
• Protection from injury