Boxing

Boxing is the sport or practice of fighting with ones fists. Basic footwork, head movement, punching technique and defense are covered. Beginner and advanced options are offered. Boxing is also a phenomenal workout and stress reliever! 


Brazilian Jiu Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is one of the most effective real-life self defense and fighting systems on the planet. It is a ground fighting martial art based on the premise that more than 90% of street fights end up on the ground. BJJ is a grappling based martial art, utilizing controlling positions, joint locks and chokes. 


Striking

Striking incorporates punches, kicks, elbows and knees in one system. Classes will cover basic offense and defense techniques as well as providing a great workout through fundamental drills. Beginner and Advanced class options are offered to cater to all levels!


Submission Grappling

The sport of Submission Wrestling brings together techniques from catch wrestling, folk wrestling, judo, Greco-Roman wrestling, freestyle wrestling, Brazilian Jiu-Jitsu and Sambo. Submission Wrestling focuses on takedowns, grappling top control and various chokes and submission holds.