Brazilian Jiu Jitsu (BJJ

Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling your opponent through mastery of technique. The system was built for a smaller opponent to beat a larger opponent through use of leverage and proper technique. 

More than 80% of physical altercations end up on the ground. BJJ is proven to be the most effective ground fighting system. Not only is it enjoyable to learn, but it also gives the everyday person a means to defend themselves.



BJJ Instructors

Bruce Carleton

Kris Kramer


Benefits of BJJ

  • Practical Self Defense
  • Proven Ground Fighting System
  • Full Body Workout and Increased Cardiovascular Endurance
  • Increased Flexibility
  • Improved Self Confidence
  • Open to All Ages and Levels of Athleticism
  • Beginner and Advanced Class Options
  • High Level Black Belt Instructors
  • 3,500+ Square Feet of Mat Space
  • Early Morning, Afternoon and Evening Class Available

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