Striking incorporates techniques from Boxing, Muay Thai, Kickboxing and Karate. In addition to basic footwork and defense; punches, kicks, elbows and knees will all be covered. The focus of each class is to master the fundamentals through partner drills, pad work and heavy bag work.


Striking is a great option for self defense and those looking to compete, but also gives a great workout and form of stress relief. 

Benefits of Striking

  • Full Body Workout
  • Learn the basics of both defense and offense
  • Learn how to throw kicks, elbows, knees and punches
  • Great self defense option
  • Beginner and Advanced Classes
  • Early Morning, Afternoon and Evening Classes
  • Safe and Friendly Training Environment
  • 3,500+ Square Feet of Mat Space
  • Full Boxing Ring and MMA Cage
  • Brand New Boxing and Kickboxing Equipment

Striking Instructors

Taylor Costantino

Nate Libby

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