Harry Knox

Powerlifting & Personal Training


Instructor Profile

I am an athletic trainer, and my personal mission is to help people of all ages and backgrounds achieve high levels of fitness and performance so they can have success in sports and life. I played football in high school and enjoyed the sport, today I continue to be an avid outdoorsman. I love training individuals, and teams, I have personally competed in two RPS Powerlifting meets and have found another passion. I am motivated for self-improvement and strive everyday to redefine my limits. People know me as a gym addict and I have experienced being overweight in high school, to dropping 80 pounds in a year and running ten miles a day, to finally picking up a 520 pound deadlift. I feel as I can make a connection with most people on a personal level because of this. My personal mission is to help people of all ages and backgrounds achieve high levels of fitness and performance so they can have success in sports and life.

 

[Education & Certifications]

-University of Southern Maine, BS in athletic training, Gorham, ME

-Optimizing the Big 3 (The Strength House), 2017

-USAW Level 1 Certification, 2017

-Method CRA Testing, 2017

-Great Lakes Seminars, Applied Techniques of Manual Therapy, 

-Comprehensive Treatment of the Shoulder, 2017

-Perform Better Functional Training Series, 2016

 


Harry Knox Videos