Class Schedule

          RED= Fitness Class  BLUE= MMA Class ORANGE= Youth/Kids Class

 

1-4 Class Cardio Difficulty Rating System= Least Difficult / =Most Difficult]

 

1- Your heart rate won't go past 80% of max very often. These classes are not cardio intensive and can be completed by all fitness levels fairly easily.

2- You can expect to break a sweat and be breathing heavy at times. You'll definitely be sore after your workout but you won't be drenched in sweat! 
3- You're working hard now. Expect to be pushing towards max heart rate often and incorporating full body exercises. You might be feeling this one for a few days after.

 

4- Bring lots of water, make sure you had food a couple hours before working out, because you're gonna need all the energy you can get. You're going to be pushing towards your max heart rate for the majority of class. Any combination of calisthenics, weights, and high intensity interval training will be used to get you there! 

MONDAY---

5:15AM \\ Total Body Conditioning       [2]

9:00AM \\ TRX Bootcamp       [3]

3:30PM \\ MMA Team Training (Cage Work)

3:30PM \\ Kids MMA (4-7)

4:00PM \\ Powerlifting      [2]

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

4:30PM \\ Cardio Kickboxing      [3]

5:00PM \\ Youth Strength & Speed (7-11)

5:30PM \\ Yoga       [1]

5:30PM \\ Women's Submission Grappling

5:30PM \\ Evofit        [4]

6:00PM \\ Indoor Cycling       [3]

6:00PM \\ Beginner BJJ

6:30PM \\ Beginner Boxing

 

 

TUESDAY---

5:15AM \\ Fighter Fit (HR)    [3]

9:00AM \\ Total Body Conditioning   [2]

12:00PM \\ Cardio Kickboxing     [2]

3:30PM \\ MMA Team Training (Ground Striking)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Speed & Agility

4:30PM \\ Submission Grappling

5:00PM \\ Fighter Fit (HR)     [4]

5:30PM \\ Olympic Lifting      [2]

5:30PM \\ Advanced BJJ

6:00PM \\ Indoor Cycling       [3]

 

 

WEDNESDAY---

5:15AM \\ Indoor Cycling    [3]

9:00AM \\ Beginner Vinyasa Yoga   [1]

12:00PM \\ Evofit     [4]

3:30PM \\ Kids MMA (4-7)

3:30PM \\ MMA Team S&C

4:00PM \\ Powerlifting    [2]

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

4:45PM \\ Takedowns & Transitions 

5:00PM \\ Youth Strength & Speed (7-11)

5:30PM \\ Beginner BJJ 

5:30PM \\ Yoga  [1]

6:30PM \\ Women's Cardio Kickboxing  [3]

 

 

 

 


THURSDAY---

5:15AM \\ Indoor Cycling     [3]

6:15AM \\ Circuits    [2]

9:00AM \\ Kettlebells    [2]

3:00PM \\ MMA Team Training (Striking)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Speed & Agility

4:45PM \\ Fighter Fit (HR)    [4]

5:30PM \\ Submission Grappling

5:30PM \\ Evofit      [4]

6:00PM \\ Beginner BJJ

6:30PM \\ Beginner Kickboxing

6:30PM \\ Bootcamp (HR)      [3]

 

FRIDAY---

5:15AM \\ Bootcamp     [2]

9:00AM \\ Cardio Kickboxing (HR)   [3]

12:00PM \\ Submission Grappling

3:30PM \\ Kids MMA (4-7)

3:30PM \\ MMA Team S&C

4:00PM \\ Powerlifting   [2]

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

5:00PM \\ Submission Grappling

5:00PM \\ Youth Strength & Speed (7-11)

5:30PM \\ Kettlebells    [2]

6:00PM \\ Beginner BJJ

6:00PM \\ Beginner Boxing

 

SATURDAY---

7:00AM \\ Cardio Kickboxing (HR)    [3]

8:00AM \\ Submission Grappling (Live)

9:00AM \\ BJJ Team Training

9:00AM \\ MMA Team Training

9:30AM \\ Bootcamp    [1]

9:30AM \\ Kids MMA (4-7)


SUNDAY---

8:00AM \\ Submission Grappling (Live)

9:00AM \\ Law Enforcement Combatives

9:00AM \\ Kettlebell Bootcamp    [4]

9:00AM \\ Wrestling

10:00AM \\ Beginner Vinyasa Yoga   [1]


Sign up for a free trial class

Your first class is free! Pick a class on our schedule and we will schedule you for a tour, introduce you to the instructor and give you everything you need for your first class!

Note: Please fill out the fields marked with an asterisk.