Class Schedule

          RED= Fitness Class  BLUE= MMA Class ORANGE= Youth/Kids Class

 

MONDAY---

5:15AM \\ Indoor Cycling

5:15AM \\ Total Body Conditioning
6:15AM \\ Evofit

8:15AM \\ CORE Blast

12:00PM \\ Yoga

3:30PM \\ Powerlifting

3:30PM \\ Kids MMA (4-7)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

4:30PM \\ Cardio Kickboxing

5:30PM \\ Evofit

5:30PM \\ Beginner Striking

6:30PM \\ Beginner BJJ

6:30PM \\ Beginner Boxing

 

TUESDAY---

5:15AM \\ Cardio Kickboxing

5:15AM \\ Indoor Cycling

8:30AM \\ Yoga

12:00PM \\ Cardio Kickboxing

3:30PM \\ Youth Speed & Agility

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Submission Grappling

5:30PM \\ Evofit

5:30PM \\ Advanced Striking

6:00PM \\ Indoor Cycling

6:30PM \\ Advanced BJJ

 

 WEDNESDAY---

5:15AM \\ Indoor Cycling

6:15AM \\ Evofit

8:30AM \\ Bootcamp

12:00PM \\ Evofit

12:00PM \\ Submission Grappling

3:30PM \\ Powerlifting

3:30PM \\ Kids MMA (4-7)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

4:30PM \\ Beginner Boxing

5:30PM \\ Beginner BJJ 
5:30PM \\ Yoga

6:30PM \\ Women's Cardio Kickboxing

 

 

 

 


Thursday---

5:15AM \\ Bootcamp

5:15AM \\ Indoor Cycling

6:15AM \\ Evofit

6:15AM \\ Beginner Boxing

8:30AM \\ Circuits

3:30PM \\ Youth Speed & Agility

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Bootcamp

4:30PM \\ Beginner BJJ

5:30PM \\ Submission Grappling

5:30PM \\ Evofit

6:30PM \\ Beginner Striking

 

Friday---

5:15AM \\ Bootcamp

8:30AM \\ Kettlebells

9:30AM \\ Yoga

3:30PM \\ Kids MMA (4-7)

3:30PM \\ Youth Strength & Conditioning

4:00PM \\ Youth MMA (8-13)

5:00PM \\ Submission Grappling

5:30PM \\ Bootcamp

6:00PM \\ Beginner BJJ

 

Saturday---

6:00AM \\ Total Body Conditioning

7:00AM \\ Cardio Kickboxing

8:00AM \\ Submission Grappling

9:00AM \\ MMA Team Training

9:30AM \\ Bootcamp

9:30AM \\ Kids MMA (4-7)


Sunday---

8:00AM \\ Submission Grappling (Live)

9:00AM \\ Law Enforcement Combatives