Class Schedule

          RED= Fitness Class  BLUE= MMA Class ORANGE= Youth/Kids Class

 

MONDAY---

5:15AM \\ Total Body Conditioning
6:15AM \\ Evofit

3:30PM \\ Powerlifting

3:30PM \\ Kids MMA (4-7)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

4:30PM \\ Cardio Kickboxing

5:30PM \\ Evofit

5:30PM \\ Beginner Striking

6:00PM \\ Indoor Cycling

6:00PM \\ Beginner Boxing

6:30PM \\ Beginner BJJ

 

 

TUESDAY---

5:15AM \\ Cardio Kickboxing

9:00AM \\ Yoga

12:00PM \\ Cardio Kickboxing

4:30PM \\ Youth Speed & Agility

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Submission Grappling

5:30PM \\ Olympic Lifting

5:30PM \\ CORE Blast

5:30PM \\ Advanced BJJ

6:00PM \\ Indoor Cycling

6:30PM \\ Fighter Fit (HR)

 WEDNESDAY---

5:15AM \\ Indoor Cycling & Core

9:00AM \\ Bootcamp

9:30AM \\ Grappling Team Training

12:00PM \\ Evofit

12:00PM \\ Submission Grappling

3:30PM \\ Powerlifting

3:30PM \\ Kids MMA (4-7)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

4:45PM \\ Takedowns & Transitions 

5:30PM \\ Beginner BJJ 

5:30 PM \\ Yoga

6:30PM \\ Women's Cardio Kickboxing

 

 

 

 


THURSDAY---

5:15AM \\ Circuits

5:15AM \\ Indoor Cycling & Core

6:15AM \\ Olympic Lifting

9:00AM \\ Kettlebells

9:30AM \\ MMA Team Training

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Speed & Agility

4:30PM \\ Beginner BJJ

4:45PM \\ Fighter Fit (HR)

5:30PM \\ Submission Grappling

5:30PM \\ Evofit

6:00PM \\ CORE Blast

6:30PM \\ Beginner Striking

6:30PM \\ Bootcamp (HR)

 

FRIDAY---

5:15AM \\ Bootcamp

6:30AM \\ Submission Grappling

9:00AM \\ Cardio Kickboxing (HR)

3:30PM \\ Powerlifting

3:30PM \\ Kids MMA (4-7)

4:00PM \\ Youth MMA (8-13)

4:30PM \\ Youth Strength & Conditioning

5:00PM \\ Submission Grappling

5:30PM \\ Bootcamp

6:00PM \\ Beginner BJJ

6:00PM \\ Beginner Boxing

6:30 PM \\ Yoga

 

SATURDAY---

7:00AM \\ Cardio Kickboxing (HR)

8:00AM \\ Submission Grappling (Live)

8:00AM \\ Indoor Cycling

9:00AM \\ MMA Team Training

9:30AM \\ Bootcamp

9:30AM \\ Kids MMA (4-7)


SUNDAY---

8:00AM \\ Submission Grappling (Live)

9:00AM \\ Law Enforcement Combatives

10:00AM \\ Yoga


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